Liposuction is a popular fat-reducing procedure that can minimize stubborn bulges and rolls. While the procedure can be an excellent way to achieve a more streamlined figure, it’s important to understand the limitations of liposuction before deciding to move forward with surgery. Some men and women may view liposuction as a free pass to eat fatty foods or slack on their exercise routine, but liposuction doesn’t prevent future weight gain, making a healthy lifestyle necessary for the best results.
Liposuction Removes Only Subcutaneous Fat
There are two types of fat: visceral fat and subcutaneous fat. Visceral fat is the type that is commonly associated with diabetes and other health conditions. This type of fat wraps around your internal organs and can be responsible for significant weight gain, but also responds fairly well to dieting and exercise. Subcutaneous fat, on the other hand, is stored just under the skin and doesn’t typically respond to lifestyle changes. Liposuction only removes subcutaneous fat.
Fat Cells Can Expand
Liposuction permanently removes fat cells from the body, which is how the procedure effectively reduces isolated pockets of fat in areas like the love handles or double chin. However, without the lifestyle to support your new figure, your remaining fat cells can expand. For those unwilling to change their eating or exercise habits after getting liposuction, the procedure may be in vain.
Lifestyle as the Perfect Lipo Compliment
Just because you can gain weight after liposuction, doesn’t mean you’re ideal body is out of reach. Maintaining a healthy lifestyle both before and after your procedure helps ensure that you achieve, and keep, your desired outcome. Commit to eating a controlled diet full of low-calorie foods and engaging in regular aerobic workouts to keep fat off your body where it belongs.
Author: Dr. Joseph Castellano
Dr. Joseph Castellano is a native Floridian who grew up in the Tampa Bay area. After medical school and residency, Dr. Castellano returned home and has opened a practice in Tampa, Florida focusing on breast augmentation, abdominoplasty, liposuction, facelift, and eyelid rejuvenation. He is a member of the American Board of Cosmetic Surgery, American College of Surgeons, and American Medical Association
