With July already upon us, it’s important to remain vigilant about the sun and how you can minimize your risk of skin damage. Not only is sun damage unsightly, it can also be dangerous to your overall health. With the number of skin cancer cases per year on the rise, here are some tips on how to protect your skin while still having fun outdoors over the remainder of this summer!
- The sun’s rays are at their strongest between the hours of 10:00 AM and 4:00 PM, meaning you need to be aware when you are spending more than a half an hour outdoors during these hours. Be sure to wear sunscreen with a “sun protection factor” (SPF) of at least 30, and reapply after you go for a swim or get off the ball field. Be especially cautious when you are out on the water, as intensity of the sun increases as it reflects off the water.
- Wear a hat! A hat can be one of the greatest defenses against sun damage on the face, and they just happen to look good on both men and women (appropriate styles). Take a look at Amazon for some great summer beach styles, or wear your favorite Rays hat even when you’re just hanging around Tampa!
- Don’t forget to protect your lips! Make sure you are using a SPF protective lip balm in addition to your 30+ SPF (sun protection factor) sunscreen. This will also prevent your lips from drying out and cracking in the blistering July heat!
- Are you still wanting a little of that “tan” looked? Try some high quality sunless tanner.
- Choose snacks with antioxidants, like blackberries, blueberries, strawberries and plums. Antioxidants help neutralize free radicals in our environment which can help accelerate the aging process. So be sure to pack your beach cooler with lots of these fantastic snacks for your next trip to St. Pete beach. Be sure to put PLENTY of drinking water in that cooler too!
- And don’t forget to wear your sunglasses. Make sure you choose lenses that have UV protection. It’s even possible to get contacts with UV protection included. With so many fashion options available, protecting your own eyes has NEVER looked so good.
If you have additional questions regarding the protection of your skin during the long days of summer, please feel free to call us at 813-872-6093. Castellano Cosmetic Surgery is here for your Tampa cosmetic surgery questions.
Author: Dr. Joseph Castellano
Dr. Joseph Castellano is a native Floridian who grew up in the Tampa Bay area. After medical school and residency, Dr. Castellano returned home and has opened a practice in Tampa, Florida focusing on breast augmentation, abdominoplasty, liposuction, facelift, and eyelid rejuvenation. He is a member of the American Board of Cosmetic Surgery, American College of Surgeons, and American Medical Association
