Breast Augmentation Recovery Tips
A positive recovery is an essential part of a successful breast augmentation for Tampa, Florida women. Here are a few tips to help you minimize discomfort and help ensure a smooth and happy healing process as much as possible.
Take It Easy
The first tip for a quick breast augmentation recovery is to just remember to take it easy. Pushing yourself too hard, returning to work too soon and not listening to your body when it tells you to rest will not promote healthy healing. For the first few days, be sure to get plenty of sleep. As healing progresses, slowly ramp up your daily activities without overdoing. Ask for help if you need it, and definitely plan on needing full-time help for the first day or two after surgery, especially if you have young children at home.
Nourish Your Body
Your body won’t heal as well without all the vitamins and minerals you need to support your body’s natural healing function. Drink plenty of water, eat lots of fresh fruits and veggies and avoid super salty foods or junk foods. It’s a good idea to take a multivitamin during healing if you don’t already, and you should avoid smoking and alcohol, as both of these can slow down your body’s ability to heal.
Compress and Elevate
Swelling and discomfort are a normal part of any surgery, but even these can be minimized during recovery. Ice packs are great for relieving swelling and pain, while sitting and sleeping with your breasts elevated will help encourage proper circulation that minimizes swelling. Wearing a sports bra or compression garment will also promote healing, as well as minimizing movement that could be painful initially.